Stress is a mental strain that exceeds the usual conditions. Within reasonable levels, stress is useful for making us more alert and concentration. However, persistent stress can be harmful. Many diseases are caused by stress, such as ulcer disease, allergic reactions, headaches, etc.. When you experience the following symptoms, use stress management techniques to free your mind:
A. Weekend headache
Decrease stress levels can suddenly cause a migraine. Therefore, it is suggested that sleep patterns, your diet has not changed much over the weekend.
2. Menstrual cramps
Women who experience stress are twice as likely to develop painful menstrual cramps. Mild exercise and recreation can reduce attacks.
3. Jaw pain
This pain can occur if you unknowingly pitted your jaws while sleeping. Use protective gear while sleeping can solve this problem.
4. Weird dream
The dream is usually a positive thing because you''ll feel better after waking up. However, when you stress you often wake up from sleep so that the process to falter. Nightmares or scary could happen between them. You can reduce this risk with good sleep habits, and do not drink coffee before bed.
5. Bleeding gums
People who are stressed more at risk of bleeding gums. Release a lot of stress hormone called cortisol weakens the immune system so that the bacteria easier to attack the gums. Keep your teeth while brushing your teeth regularly and properly, even when you''re stressed.
Stress causes hormonal imbalances that cause acne. You need to keep the skin clean to prevent secondary infection so that acne is not inflamed.
7. Compulsive eating sweet
Stress can make people love eating sweets. Be careful if you have diabetes.
8. Itchy skin
who are stressed two times more likely to experience itching in the
affected skin and dermatitis, eczema or psoriasis worse.
9. Severe allergic
Stress hormones trigger the production of IgE, a protein that causes allergic reactions.
10. Stomach ache
Anxiety and stress can cause stomach aches, headaches and back and can cause insomnia. The increase in stress hormones can lead to ulcer disease.