The Following Causes of Decreased ability of the eye:
eating patterns, Such as excessive intake of simple *carbohydrates and
processed foods too, and eating when feeling stressed
Such reading habits of one reading and reading while lying in a place with less light.
*Pollutants in the air, water and food (chemicals, preservatives, etc.)
*Excessive consumption of sugar
*Less exposed to sunlight
*Too much television
*Wearing a bad computer monitor
*Pattern of denial and addictive behavior
Some other also Things to Consider:
Mental condition greatly affects the health of the eye vision (vision fitness)
glasses That in accordance with the size minus / plus we, precisely
will the make us increasingly dependent not exist with eyeglasses and a
chance to improv vision us. Suggested
in this book, for wearing glasses at the same level is lower (by
approximately 87.5% of vision capability) so the eye That seeks to
improv the focus, and Could Ultimately Reduced dependence on glasses.
conditions That Sometimes feels tired, afternoon, blurry, etc., Is a
sign / message of the eyes, if eyes are too tired, and therefore if we
experience these things, be rest your eyes for a moment
Minus How to Reduce Eye
Remove the glasses if possible
Refer to objects with different distances
Blink is normal, not fast and slow teralu
Close your eyes, use the palm of your hand and give a little pressure on your eye. This will help your muscles Become weak.
Look for Things That move also helps to relax your eye muscles.
Eat fruit and carrots Various Sorts of orange-colored fruit WHO others know WHO fruit sour fruits.
Try to go to the green mountains, rice fields or the vast ocean.
order to Overcome a bit tired eyes or the eyes of the stress That can
result in eye defects Such as nearsightedness / myopia / min and
farsighted eyes / hyper metropi / plus eye, eye fatigue can be a little
helped by doing eye exercises exercises to stimulate the eye muscles to contract properly.
exercises may be Able to treat / cure eye minus / plus nearsightedness
and eye / farsightedness That will free you from glasses and contact
lenses are Sometimes boring and annoying.
Herbal Medicines For Treating Eye Minus
Besides using the above methods, you can also use herbal products to treat eye minus, the which is using OTeM.
Eye drops made from honey, Black Seed oil and kitolod. This herbal product has the which Several benefits include:
Assuage the eye inflammation
Normalize the eye (-) and (+)
Explain the vision
Clean the lining of the eye / cataract
Little tips from me, to consult with an ophthalmologist to determine the exact size of the glasses. The selection and proper-sized glasses are the most powerful way to avoid more severe damage.
fruit drink from a mixture of 3 bauh tomatoes, 3 medium carrots and one
apple every day to get the intake of vitamins and antioxidants
Necessary and muscle cells of the eye.
exercises to Strengthen eye muscles utntuk regularly with the movement:
Sitting cross-legged, eyes left and right Valentine navigate without
moving your face, do 10 minutes each way.
That move after the Eyeball from above, sideways, down in the ten count. Do the rest as Often as possible when working with computers.