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Of course every human being whether man or woman would want to look good in
each others' perspectives, there is no man who wants to look bad in front of
others, because it is a human nature
Especially
the people who admired sure he did not want to look bad in people who admired
it .. One
of the things that make most people are not confident that there is a pimple on
his face. Yes ... because
of the very first face of the first part of the body most attention of others.
-
Drink enough water, drinking water will make our skin healthy, drink water at
least 2 liters a day
-
Eat
vegetables and fruits. get
used to eating vegetables or fruits then acne would be difficult to grow and
develop ..
-
Adequate and regular sleep. When
we sleep, the skin regenerate and get rid of the toxins so that when we wake up
the next morning refreshed skin
-
Avoid
fatty foods. Where
there is food there is also advisable to eat foods that are dihndari much fat. Yes .. Fatty
foods cause increased production of sebaceous glands such as chocolate, nuts,
fats, meat.
-
Exercise
regularly. Regular
exercise, improve oxygen levels in the body that is very useful to avoid from
acne.
-
Diligently wash water by the relevant face. Yes ... Due
to our diligent in washing your face with water, can clean up oil on the skin
surface. If
you are a Moslem, diligent prayer obligatory for ablution when we have at least
5 times a day to wash your face. Also wash your face before bed.
-
Do not handle acne because the hand is part of the body is full of bacteria. Do
not also break the acne, especially the new growth, as this can cause black
stains of acne scars.
Above I described how to get rid of
acne is simple. Yes .. because only
a simple way can not be 100% to
quickly get rid of acne in a short time so be patient and do
not despair.