Tomatoes is a fruit, even though the U.S. Supreme Court declared the tomato a vegetable in 1893. And tomatoes provides plenty of health benefits.
- Tomatoes also have plenty of the mineral chromium, which helps diabetics to keep their blood sugar level under control.
- Tomatoes contain a lot of vitamins A and C, mostly because of beta-carotene, and these vitamins act as an anti-oxidant, working to neutralize dangerous free radicals in the blood stream. These dangerous free radicals can cause cell damage.
- tomatoes can’t help you stop smoking, but what they can do is to help reduce the damage smoking does to your body. Tomatoes contain chlorogenic acid and coumaric acid, which help to fight against some of the carcinogens brought about by cigarette smoke.
- vitamin A, tomatoes are also an excellent food to help improve your vision. This also means tomatoes can help your eyes be better about night blindness.
- Due to potassium and vitamin B, tomatoes help to lower blood pressure and to lower high cholesterol levels. This, in turn, could help prevent strokes, heart attack and other potentially life-threatening heart problems.
- Because of high amounts of lycopene, a substance found in many of the more expensive over-the-counter facial cleansers, tomatoes are great for skin care.
- vitamin A in tomatoes good for keeping your hair strong and shiny, and its also good for your eyes, teeth, skin and bones.
- Various studies have shown that because of all that lycopene in tomatoes, the red fruit helps to lessen the chances of prostate cancer in men, and also reduces the chance of stomach cancer and colorectal cancer.
- Bones: Tomatoes have a fair amount of vitamin K and calcium, both of which help to strengthen and possibly repair in minor ways bones and bone tissue.
- Kidney stones and gallstones: Eating tomatoes without the seeds has been shown in some studies to lessen the risk of gallstones and kidney stones.
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