to know the diabetes disease, always know the symptoms and prevention.
Symptoms: Frequent urination, feeling thirsty and hungry, wet, weakness and feeling tired, weight continued to fall within 1-3 days, if not handled properly, will feel nausea, shortness of breath, heart palpitations, and fainting, sometimes there are symptoms that are similar to symptoms such as diarrhea, vomiting, frequent stools, and dehydration, blood sugar levels above 200 mg / dl.
1. Discipline Giving Insulin
For comparison, normal pancreas to produce 31 units of insulin per day. While diabetics Insulin producing only 0-4 units per day. Insulin injections are the only way to be done to cover the shortage of insulin every day.
2. Diet Discipline
For people with diabetes should therefore to control pattern, so that blood sugar remains stable. Encouraged to eat foods that contain lots of fiber and avoid eating foods that contain fat and greasy.
3. discipline Monitoring
Do check blood sugar before breakfast and every evening for the use of insulin. Blood sugar checks are useful to regulate diet and daily activities.
4. Sports discipline
Physical activity can help improve insulin sensitivity, useful for maintaining weight and reduce fat deposits. Regular exercise can also lower your risk of heart disease and hypertension is a frequent complication of diabetes.
5. discipline Education
Diabetes is a condition that will continue to be taken for life. Therefore, the patient and family is always looking for new information about diabetes management. Such as seminars, discussions, and join a community of families with diabetes would be helpful for you.
summarized and translated from source link: http://tsubas.wordpress.com/2010/04/20/gejala-dan-cara-mencegah-diabetes/