Stroke is characterized by the death of brain tissue (cerebral infarction) which occurred because of reduced blood flow and oxygen to the brain. could be due to the blockage, narrowing, or rupture of blood vessels. intake of vitamins or nutrients to overcome it. cholesterol and high blood pressure can also inhibit blood flow, which in turn trigger a stroke. A stroke always came suddenly. cause last for many years. Stroke occurs when blood supply, oxygen and nutrients to the brain stops. One way to prevent stroke is to choose foods that are tepat.berikut Healthy Food For People with Stroke:
Researchers say, eating bananas three times a day just like taking medicine will provide enough potassium to reduce the chance of blood clots in the brain approximately 21 percent. Someone suggested to consume approximately 2300 mg of potassium per day. While that is often found, people only consume about 1,500 mg of potassium per day.
Fruits and vegetables are also good for preventing stroke because they contain fiber that can lower cholesterol. Also contains antioxidants that may help prevent cholesterol deposition. LDL (bad) cholesterol in the artery wall. Foods that contain antioxidants such as onions, beans, mustard greens, carrots, broccoli, endive, celery, and cranberries. In the Nurse Health study at Harvard says the woman who mengasup beta-carotene 15 mg daily, as from 1 carrot reduced the risk of stroke.
Carrots (carrot) contain beta-carotene which turns out to have many benefits reduce or prevent the risk of stroke. carrot is better eaten fresh. But, usually to facilitate digestion, carrots can be cooked first or it could be made juice.
Healthy Foods for Stroke Patientss, like potatoes, yellow peaches, spinach, and cantaloupe are also high in potassium, the mineral that can lower high blood pressure. In addition, green vegetables and fruits contain folic acid and vitamins B6 and B12 help reduce homocysteine levels which normally occur from amino acids. Increased levels of homoseistein may boost the risk of stroke. Foods that are high in fat and high cholesterol plaque is the main ingredient that will settle on the walls of blood vessels, causing atherosclerosis that causes a blockage or narrowing of blood vessels.
Papaya fruit contains an alkoloid karparina namely that serves to reduce heart attacks. Meanwhile, cucumber and red apples in addition to containing high potassium, fiber in the form of pectin that is owned can stabilize blood pressure. And star fruit, like apples, the fruit is rich in pectin fiber and potassium, but low in sodium content so it is fitting for people with hypertension are also high in watermelon lykopen and potassium.
"Other foods such as celery beneficial to lower blood pressure. In addition, celery contains fiber that can lower cholesterol and have a high potassium content.
Noni juice acts as an adaptogen which balances the body's cells function and also normalize brain function.
Consume more fish than red meat animal dishes, choosing to eat a diet low in fat, processed foods to limit the use of oils or fats, limit excessive use of sugar and salt, increase fiber intake, and do not drink alcohol.
This paper summarized and translated from the source link: http://www.obatherbal-indonesia.com/makanan-sehat-untuk-penderita-stroke/