Rub-a minimum of two times a day
- Change the toothbrush once boasting 3 till 4
-Do not forget to brush the tongue because the tongue is where the nest of germs.
- Use of existing fluoride toothpaste
- Use a mouthwash
- Yarn teeth to touch the plaque that is not touched.
- Chewing gum with no sugar
- Drinking water after eating
- Get used to eating fresh fruit
- Eating foods rich in calcium