A reduction of only 2% of water in the body can cause momentary loss of memory, difficulty with arithmetic and basic mathematical problems, to focus vision on a computer screen or on a printed page. Drinking at least 8 glasses of water daily decreases the risk of colon cancer by 45% and decreases the risk of breast cancer by 79% and halve the likelihood of developing bladder cancer.
Often, 37% of humans confuse thirst with hunger. Imperceptible dehydration will slow metabolism in approximately 3%. A glass of water to alleviate hunger at midnight, nearly 100% of cases, according to a study conducted at the University of Washington
Eight glasses of water daily, according to experts is not optional, it is mandatory if you want the brain to function well. And if the person is stressed, should increase the amount to 16 glasses of water a day. 90% of the brain is composed of water, which is the main vehicle of electrochemical transmissions.
People do not normally drink this amount to avoid is going to the bathroom several times at the day; minor inconvenience in exchange for better health.
The color of the urine should be pale yellow or colorless, otherwise you are not drinking enough water (this is not valid if the person is taking the B vitamins).
To drink water does not refer the water in coffee, teas or soft drinks.
Studies indicate that 80% of the people drink 8 to 10 glasses of water a day can significantly improve many ailments:
Healing 1: Eliminate antacids and cure stomach acidity. The stomach acid or heartburn may be a sign of lack of water in the upper gastrointestinal tract. This is an important sign of thirst, that the human body.
Cure 2: Water can prevent and cure arthritis. Rheumatic pain of joints - The occurrence of arthritis can be a sign of lack of water in the joints. It can affect both young people and adults. The use of painkillers did not solve the problem and the disease will continue. Take water can relieve the pain or resolve this problem.
Cure 3: Back pain. Back pain and arthritis of the spine paraslisante may be signs of lack of water in the discs of the spine - the cushions that support the body weight. These conditions should be treated with the increase of water to be ingested daily.
Healing 4: Angina. Chest pain - angina - can be a sign of lack of water in the body between the axis of the heart and lungs.
This needs to be taken to drinking more water, until the patient is free of pain and drug-free. It is prudent to provide medical supervision.
Cure 5: Migraines. Migraine can be a symptom of lack of water required in the brain and eyes and can be avoided by preventing the desidaratação the body. This particular type of dehydration eventually causes an inflammation of the back of the eye and possibly a decrease or loss of vision.
Healing 6: Colitis. Colitis is a sign of lack of water in the large intestine. It is associated with constipation or constipation due to constriction of the excess water which also holds for escrementos, which in turn lose water lubrication.
Healing 7: Asthma. Asthma affects millions of children and killing thousands of them every year. It is a complication of dehydration of the body, caused by failure in the program of stewardship of hydration in the body.
Clogging the free passage of air and prevents the elimination of water from the body in the form of vapor - the breath. Increased water intake will prevent asthma attacks.
Healing 8: High Blood Pressure. Hypertension is a state of adaptation of the body to a generalized drought, when the cells of blood vessels do not get a sufficient water. Drinking water, compensate the pressure and do the same back to normal.
Healing 9: Diabetes Type II or Adult. Adult-Onset Diabetes is another cause due to dehydration of the body. Drinking water reverses diabetes to adult stages.
Cure 10: Cholesterol in the blood. High cholesterol levels are indicators of a body dehydration premature. Cholesterol is a clay-like material that is poured in the gaps of some cell membranes to safeguard them from losing their vital water content to the osmotically more powerful blood circulating in their vicinity. Cholesterol, apart from being used to manufacture nerve cell membranes and hormones, also acts as un "shield" against water taxation of other vital cells that would normally exchange water through their cell membranes.
Other Remedies: Depression, loss of libido, chronic fatigue, lupus, multiple sclerosis, muscular dystrophy. All these conditions can be caused by prolonged chronic dehydration. If this is the likely cause, relieve symptoms, since the body was hydrated regularly.
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