I do not like Monday, the words that always appear after a long vacation Saturday and Sunday. Start activity again on Monday
for some people is very heavy after a holiday
weekend. Generally the majority of workers face
syndrome ''I Hate Monday "and rarely are greeted with excitement earlier in the week.
Not a few employees who do not go in on Monday with a variety of reasons for not having the spirit of the day Monday. Try to remember the last time you felt very happy to welcome Monday aka ''I Love Monday''.
If you do not remember, you''re not alone because of Monday''s syndrome or hate ''I Hate Monday'' biasa.Tapi indeed there are some tips that can be tried to reduce the syndrome ''I Hate Monday "as quoted from psychologytoday.com, as follows:
- Use the weekend wisely and not too much sleep during weekend. Most people using the weekend to pay the debt with sleep and wake up more during sleep. Though the body needs time to adjust to a normal schedule, so we feel lazy wake up Monday morning and feel sleepy any longer.
- Try to create something interesting on Monday. For example, dinner with old friends or just promise to talk by phone on Monday afternoon.
- Give equal time between work, family, and yourself. Allow time for family and myself as a very important weekend in an attempt to fill again (re-charging) togetherness is lost, so that working time can daily maximum.
- Love your work and try to smile in the morning. If you had to love your job, on Monday was not a problem anymore but if you can not love her, smile! Seyum will help to dispel negative feelings and mood (mood) are less good.
- Be thankful. There will be no day without starting Friday with Monday. Be thankful that you will have a job so that the positive effects will emanate from you.