Morning shower with cold water, we need to do with this routine, for added body healthy and away from the disease. How often do you bathe in warm water in the morning? If the answer is every day should change that habit. In the morning the cold water bath is recommended as more benefits.
While the occasional hot shower should do if the body is too tired at night for a hot shower efficacious relax muscles, relieve stress and cope with insomsia.
Whereas when you need the passion to start activities in the morning, you should wash with cold water.
Warm water does have benefits for muscle relaxation and mind, and treat insomnia. But when it''s done every day and excessive, then you too will feel bad risk.
Some of the risks if too frequent bathing in warm water, as reported by the BBC and babycenter, are:
1. Pores enlarge
To clean the face of dirt and oil, warm bath can indeed help. But if you do not close the activities of a warm bath with cold water, then your pores will open and getting wider, leading to easy formation of acne.
2. Lowered sperm quality
Bath or shower with warm water is not good for the testes. Based on research in 2007, soak for 30 minutes in warm or hot tub water can reduce sperm production. But this negative effect is reversible (can change).
Exposure warm or hot water can negatively affect sperm because it makes the sperm takes a long time to mature. The best known of sperm development in cold environments, this is why the testes are located outside the human body, namely in the scrotum.
3. Fetal harm
Warm water bath is actually not a problem for mothers who are pregnant, but keep in mind is the temperature. When the water temperature is too high then the activity could harm the baby shower. High temperatures, especially in the early days of pregnancy can cause birth defects in offspring born.
In contrast with cold water, especially in the morning it gives benefits to the skin and blood vessels such as:
1. Creating a better blood circulation
If the warm water makes the blood flow moves toward the skin, the cold water makes blood flow to the organs of the body. Cold water bath further improve blood circulation system. Good blood circulation can prevent many serious diseases such as hypertension, hardening of the arteries and the appearance of varicose veins. This can be practiced with a warm water bath is preceded and ended with cold water.
2. Luminous skin and a youthful
Shrink and close the pores with cold water to prevent entry of dirt and oil that can clog pores and cause skin imperfections such as acne. Another benefit, a cold water bath to reduce the swelling of blood vessels that cause the emergence of dark circles under the eyes. By doing so, take a cold shower can make skin radiant, healthy and youthful.
3. Create a healthy hair
Cold water can make hair healthy and shiny as it can close the cuticle, making hair stronger and prevent dirt accumulate on the scalp. By closing the pores will make the hair stronger when combed, thus preventing the loss and also slows the growth of gray hair.
4. Giving spirit in the morning
At the time of the ancient samurai, warriors always pour cold water on the head every morning by practicing Misogi. It is a ritual purification at the spiritual level. According to the soldier, a cold water bath to give encouragement, to help start the day fresh and new adventures. Cold water certainly helped to wake people who still feel sleepy in the morning.