Your sushi and sashimi enthusiast? Japanese food is much use of this raw seafood ingredients are worldwide and has a rabid fan. Although the raw sushi has a unique taste of the exotic. But a healthy debate about whether or not sushi is still common.
The fans are very confident sushi sushi healthy for the content of protein and omega 3 fatty acids are very high. Conversely, sushi is also considered to be less healthy because it uses raw fish. In fact, raw fish contain bacteria that risk is very high.
The controversy was undisputed by the correct processing of sushi. In Japan, only specially certified chef who can process the sushi and sashimi.
In order for you to feel secure when eating your favorite sushi, you should know the following facts.1.High mercury content
Some types of fish, including salmon and tuna are widely used for sushi ingredients, have a high mercury content. So you should not eat too much fish. The recommended fish consumption should be no more than 150 grams per week.
In addition to the high content of mercury, the fish are also high in fat. High-fat fish consumed only recommended a maximum of 600 grams per week.
For a while, do not be too eager to order salmon sashimi. Choose salmon that are processed in the form of sushi. Or choose other types of sushi are also healthy and delicious. For example, the use of materials eels or tobiko (flying fish eggs, orange).2.Diet menu
You want to go on a diet can make sushi as one of the menu. Health experts said, sushi is quite varied and can meet nutritional needs.
Sushi consists of a variety of food that is healthy and nutritious. Sushi medium containing 350 calories and low fat content, only 3.6 grams.
Nonetheless, sushi consumption should be balanced with the intake of fibrous vegetables are usually available in store sushi, such as seaweed or pickled vegetables.3.What is not well in sushi?
One factor that is considered a weakness sushi is salinity. The use of shoyu or soy sauce as a dip sushi can increase levels of salt in the body.
But it's not. Two to three tablespoons of shoyu is estimated to contain 1 gram of salt. While the maximum daily salt intake of 6 grams. So, as long as it is not consumed in excess, shoyu is still quite safe.4.Is sushi can make fat?
Rice used for sushi does contain carbohydrates. But the sushi using the vinegar treatment that inhibits the absorption of carbohydrates.
Spices used in sushi such as wasabi and spicy chili powder which also helps increase metabolism. So there is a balance when eating sushi.5.Sushi and sashimi = healthy?
No. Sushi and sashimi does have a high protein content. But only eat sushi alone will not make you live a healthy life. You still have to eat other foods, especially fruits and vegetables.