Insomnia is often a problem career.
Disturbed sleep is annoying because we
hrus morning activities especially for super busy people become
obstacles in the sleeplessness of his career. There are a few that may
help for the sleepless nights ahead of them after the activity would
suggest sleeping in a bath with warm water for a warm bath to relax the
body. In addition our muscles become weak and the body temperature
slowly coming down fast and sleepy.
Stretching the muscles stretching, may stimulate the
release of endorphins in the brain hormone. This hormone function is
nearly equal to morphine. In addition to reducing pain, can also reduce
the activity of the brain’s nerve cells. If the activity of brain cells
to slow the course of drowsiness will quickly come.
Do not drink cold water because cold water enters the body can make
the organs of the body into shock. Therefore, body temperature should
slowly down her body up again cause drowsiness that had started to wilt
become fresh again.
Do not smoke cigarettes at night because it contains nicotine. These
substances can make the body becomes difficult to relax because it can
force the body’s organs are working overtime, especially heart rate and
blood pressure. Do not do that makes us literate ativitas continue for
example, playing games, watching action films, comic arts, or listening
to loud music, because it can trigger the production of adrenaline in
the body. If this hormone increases the body can become tense and
Do not push to sleep because it will force the brain to keep working so
that we continue to think of sleep as a result of the brain and body can