Coffee that is claimed by many as 'release' stress turns out to be avoided. Because coffee consumption during stress will exacerbate the existing situation. Really?
When stress or depression sometimes people do it out on food. But you should not choose the origin of food, because it could be food that aggravate existing conditions.
In addition to coffee, here are some foods that should be avoided when under stress:
These relationships usually come from sugar and caffeine in coffee. Generally after drinking coffee people will become more alert without knowing in advance what the cause of her stress, so that if the effect is lost then the feelings of stress or ceams will come again and perhaps could be worse.
Alcohol can change the chemicals in the brain that makes people become more depressed in the long term. This condition makes people drink more than they should because it is difficult for him to feel better. For people who actually just a little stressed or depressed, it will be more depressed than ever after consuming alcohol.
A recent study published in The British Journal of Psychiatry says, eating fast food will make a person depressed or worsen the condition compared with those who avoid such foods. The best thing you can do when under stress is to eat fruits, vegetables, milk and other natural ingredients that can make a person better, and avoid foods that are processed and full of fat, salt.
It used a lot of people think the East, depressed after eating meat because of the guilt of having killed the animal themselves. But modern scientists can explain more scientific reasons. Eating meat can cause damage to insulin levels as well as some other systems in the body.