Today’s life is very frustrating and Relaxation is a must. If we are relax
it will create a good changes in our body and mind .We will have a
proper reduction in oxygen consumption, proper heart and respiratory rate, proper
blood pressure, proper blood cortisol levels, and proper muscle
tension and it
will increase the production of our brain which leads to feelings of calmness
and well-being .
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Swedish that uses aromatic oil and lotion
to facilitate the
massage movements. It helps loosening tight muscles and
stretching connective tissue, calming the nervous system, stimulating blood
circulation , increasing muscle strength, speeding up healing from injury and
illness, loosening joints and improving range of motion, improving lymphatic
drainage metabolic wastes, it also helps our mind to concentrate, decreased our
stress, depression ,anxiety and irritation. It also helps us to improve our
length of sleep
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Shiatsu means "finger pressure” .Its
a form of massage that uses
pressure to release blockages in the body. This
pressure is given to the thumb, or with the elbow,
foot or palm of the hand. It
puts pressure along the whole length of various energy meridians and to which
areas of the body need attention. Its help you increase energy, mental and
spiritual awareness, treats disorders and illness, reduce anxiety, blood
pressure, relieves
stress and tension, and for female, it will help you
maintain regular menstrual illness.
·
Chinese Foot Reflexology that applies
pressure onto particular areas of the soles of the feet. Unlike other massages
that use thumbs, palms, hands, elbow, knee and foot, foot reflexology massage
uses hands, fingers and a wood stick with cream and oil.
·
Hand Reflexology that targets the key
body zones from palm of our hand.
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Chair massage means robotically seated by
means of motors which have been inserted within the body of the chair. It help
to reduces tension in the back, neck, shoulders, head, arms, hands, legs or
feet, providing a deep relaxation effect.
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Back massage is a way to remove tension
and give relief to tiredness .It also improved the feeling of well-being,
enhanced immune system, faster healing and eliminates stress.Let''s all take a massage after that log on to www.shvoong.com and write to earn!
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