Breath is a full in taking part cell breast and muscles front belly part and diaphragm.
Full breath cycle is a so,like
in breath in breath cell stretching out,in breath out squeeze,front wall belly is stretch in.
Breath a nose and a breath out,breath in is more longer than breath out for 1/4 and wavely doing without strain,air is warming,cleaning,in physical strain in a air failure a breath out through mouth and nose timely,in a rising strain a mouth breath and in breath out and in breath in.
That breath do in a bath time or saun.
Rare breath is a right.
Bend and bend out hands a breath in,and breath out in a deep siting,incline or low hands.
Breath in with a move,hands in sides move,straight a body,and breath out a moves for a low breast cell size ,incline body,connecting hands.
Maximal strain in a rising difficult things is a doing on a begi breath in,delay breath in a half first breath out.
If not synchronize move with breath ,a such move work is more tired,and giving a more easy,you can not realize his possibilities.
That
exercises is helps in fighting in chrfs with headache,heartbeating,multiple,like 2 times/day doing for a habit a right breath.
exercise 1.
siting on a chair,put hands on a knees and relax.
After a deeply breath in air,risig shoulders,after stretch out breast and belly.
Long deep breath in is doing in a 8 calculation calm.
In a full fillig lungs,delay breath.
After do breath out in a same calculation,just in turn,in a belly stretching after low breast and shoulders,doing 10 times,hands on a breast and belly for a right moves control.
For a good lung oxygen and digestive massage,for a digestion good.
exercise 2.
rhytmic breath a nose with close mouth,for a enough air in a 1 nostril.
In a future doing breath in a pushs in 3 methods ,with breath out in nose,6 times repeating.
exerise 3.
in breath in widening breath cell,belly stretch in,and in breath out breast cell squeezing,and belly stretch out.
For a best train diaphragm,for a calculation a which a doing peritoneum breath,rhytmic doing,without strain,not noise,breath a nose,repeat 12 times.
exercise 4.
for 2 sec.breath in doing,and for 4 sec.breath out,after 3 sec.breath in,breath for 6.
prolong to 10 sec.breath out.
maximal continuation 12 moves breath.
exer.5.
breath in through a nose,after fastly breath out through a nose,delay breath for 5 sec.
Repeat 8 times.
changing on a deep breath in through a mouth,slowly nreath out through a nose,repeat 8 times.
exercose 6.
lie on a spine,transfer in a sit position-breath out,return in initial -breath in,repeat 8 times.
exerc.8.
siting,sit breath out,rise-breathin,10 times repeat.
2breath yogha exercises include in a morning gymnastic complex,stimulates immunity.
Pose snack.
lie in a elly,put palms on a floor a fingers in front in a shoulders level.
Breath out,straight hands,wave rise head and a top half body and incline back.
in breath out your attention is move from thyroid gland along a vertebra to coccyx ,in breath out-in initial direction.
POse grasshoper.
lie on a belly,head low,foots tohether,fingers legs stretch out,legs straight in knees,hands put on a body along,do breath in and rise legs higher under floor,not bend theirs.
pay attention on a waist,keep in that pose 30 sec,wave breath and calm.
in breath out low legs on a floor.