The main reason for
eating at regular intervals is to keep your blood sugar
level balanced. The most common reason for eating is hunger, so keeping your blood sugar level steady is probably the most important factor to control your eating habits.The idea is to have something every three hours, even if it’s a drink or a few grapes. This means eating before your stomach indicates hunger. This will keep your blood glucose level balanced, prevent you getting hungry and keep your metabolic rate high. Imagine your body as a highly efficient fat-burning machine: you have to keep the
engine stoked up with little bits of fuel (food) to keep it chugging along.
If you let the engine get cold by allowing a long time elapse between your meals, your body is conditioned to assume there is famine. Being programmed for survival, it will slow down your metabolism to conserve your
fat stores in case you are in danger of starving to death.When you finally decide to eat, the slower metabolism will ensure the food is stored as fat rather than used for immediate energy. This leads on to an understanding of why, if you try missing
breakfast as an aid to weight loss, you lose out on two counts, nutritionally and metabolically. Your metabolism (engine) slows right down during the night. If you don’t give it a nutritional kick-start in the morning, it will stay at a sluggish pace all day.
The first meal of the day, breakfast, is actually the most important one.However, this meal is often ignored or neglected by many people in the mad rush to make it to the workplace.We often skip breakfast or gobble a hurried one, which is where all the trouble with our diet begins.Breakfast literally means the meal we break our night-long fast with.Since the time gap between the last food we eat(dinner/supper) and the next one(breakfast) is rather long, skipping breakfast or having it haphazardly can seriously affect our health. Ensure that you and your family members have a proper breakfast, which will supply you the required energy to start your day well.
There are different choices for breakfast items.Fresh fruit juice is highly recommended at breakfast, as it boosts the blood''s glucose level.Seasonal fresh fruits should also be included on the breakfast table.A bowl of cereal is a must-have for many and a wide variety of cereals are available today to cater to every taste.A bowl of sprouts is a tasty addition to your breakfast menu and is rich in vitamins and minerals.Though many people cannot do without tea or coffee at breakfast time, other options are milk in any form(including shakes).In addition to the many specific benefits of breakfast, eating the largest meal in the morning and decreasing food intake throughout the day is definitely good for your overall health.
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