ManageWeightLoss.com is a
free resource to help you make healthy food and lifestyle choices for you and your family.
You''ll find topics that will help improve your overall
health and sense of well-being related to
Weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.
The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight
Loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is
higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.
One effective way to lose weight is to eat fewer calories. One
pound is equal to 3500 calories. In other words, you have to burn 3500 more
calories than you take-in to lose one pound. Most adults need between 1200- 2800 calories/day-depending on
body size & activity level to meet the body''s energy needs
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