Macrobiotics Zen is a written bookfor George Ohsawa,1960, where the report author have liberated itself of diseasesby means
of a natural
alimentation used by buddhists monks. Reportwhich studied of scientific way this alimentation and arrived to conclusionwhich she went of meet the necessary proportion between sodio and potassium in thehuman organism what corresponds in the order to 1 to 5. It bases thatif there are unbalance in this will happen with time the disease.As among the food the
integral rice is the nearest of thisit chooses him as a kind of universal panacea. and does one diets division and ten scales that start with the called out regime nr 7 that would be the use belong to the integral rice and zero ofliquid. Than goes descend until arrive to the regime nr -3 where we would have 10% of integral rice 30% vegetable 10% soups 30% meats 15% ofsalads 5% desserts and the less possibely of liquids. That only forhealthy people!It formulates the food in Yin and Yang. negative serious and positive. Potassiumand Sodium. In the book of the revenues, it promises the several diseases cure,tables to agree philosophical and several ideas food experiences. The book that I own is a 2° edition. Published by the Macrobiotic association of Porto Alegre- RGS.