They can include three small meals with beverages in a day. Note that break fast is very important meal of the day. Patients on drugs, insulin and even without drug therapy tend to get hypoglycemic in the morning hours. This is the reason why break fast is included in their diets. Cereal, pulses, fruit, root vegetable (rich in carbohydrates) are very essential in their daily diet. For people who can’t find enough time this small exercise is useful, first take a walk for half an hour every day in the morning and in the evening. A high fiber diet is very essential; it reduces the blood sugar naturally.