A good nutrition. recommended! How do I manage to keep on the same weight for almost 30 years? First of all
I eat the exactly quantity that my body need. And how do I do that? I close my eyes and imagine the
food chewed and digested in my stomach, it''s like meditation. Me, for example don’t eat arrayed during the day, I eat just when I feel hunger. About children: Usually parents feel necessity to fatten they children. In my opinion, we born with satiation system and when parents fatten the kids they disturb they satiation system. I think that if child don’t feel need to eat you shouldn’t force him to eat- this way the children wont be so fat as they are
today with all of the temptations and the thought that kids need to eat all the time.