Today''s natural method:
Magnesium!
Magnesium is a micronutrient found in the
bones, body tissues
and organs of the body. It is
necessary for normal muscle and
nerve function, steady heartbeat, strong bones and a healthy
immune system.
Potassium and magnesium actually work together in
the body, so if you have low magnesium levels, it''s likely your
potassium levels will be low as well.
It is recommended that most people get around 400 milligrams of
magnesium a day. Again, taking diuretics may flush magnesium
from your body, so supplementation or eating extra foods rich in
magnesium may be necessary.
There is not as much evidence regarding magnesium''s
effectiveness in treating high blood pressure as there is for
potassium, but the DASH diet calls for 500 milligrams of
potassium daily and many studies suggest that a combination
of potassium, magnesium (and often calcium) and fiber are
protective of the heart and can reduce high blood pressure.
Foods that are high in magnesium include: * Whole-grain bread
* Dark green leafy vegetables
* Halibut
* Most kinds of nuts, especially almonds and cashews
* Soybeans
* Oatmeal
* Potatoes
* Peanut butter
* Black-eyed peas
* Yogurt