do you know we can grow till 23 years. but specially 18 years.neverless,yoga is the greatest solution for increase height.
we almost know that yoga is meditation. yoga has two portion.one is meditation and other is exercise. this exercise part
increase your height.in gym we use a lot of machines and also take medicine and shoe-sole.this all increase your height artificially and by forcing. but yoga is trully natural.in yogic exercise we take still for few seconds in various posture and when we take rest our blood run swiftly and give nutririon to your cell apprpriately.
to increase your height the special exercise are "shasangsan," shirshashan", "taration",dhanuration" etc.then all give a emphasized height garantly.
first you should go to doctor and check your hormons.he will give you medicine, take this and eat
everyday.in addition with your hormon problem do the exercise realeted to your hormon problem and above special exercise.you have to take nutrition food or blood can''t give nutririon to your cell.
go to a yoga center, learn yoga, do yoga everyday in exact time, eat nutritious food.garantedly you can increase 5 inches in 3 month, as i made.