Having your breakfast doesn’t always mean that you can have anything and everything in it.
Avoid foods that contain fat especially saturated and trans fat, butter, sugar and excess salt as these are some of the major factors for health problems. Also these foods don’t fulfill the requirement of other vital vitamins and minerals which are required by the body and give high satisfy feeling thereby delay the time for next meal.
Choose healthy breakfast food options like low-fat milk, low-fat yoghurt, roasted grains and cereals, air popped popcorn with minimum salt, whole grain cookies, oatmeal cookies and graham cookies.
Variety should be the key, try to include little from the entire food groups for example a very wise option for breakfast is breakfast cereal along with a cup of low fat milk. You can even add fruits of your choice like apples, bananas, oranges or peaches in it for better palatability. Along with this you can also include a cup of sprouts or an egg.
Vegetables like carrots, cucumber can be cut in different shapes and dipped in some flavored low-fat yoghurt serves excellent finger foods for kids.
Make a healthy sandwich for breakfast using whole wheat bread. Stuff it with lots of vegetables and replace mayonnaise, cream or butter with low-fat yoghurt. Lean meat, egg and steamed tuna can also be used as a filling in this sandwich.
When in hurry just grab a fruit or dry crackers, yoghurt, boiled egg, dry cereal or a cup of low fat milk. You can even make some preparations the night before;