Write your abstract here.sir, i want to know the people in which items nutritions added. and we eat
healthy food
.breakfast cerealManufacturers have also responded to the call for more whole grains
in our diet, so you will find a lot more choices that meet my
recommendation of "whole grains as the first ingredient". However, many
that claim to be "whole grain" still include refined grains. You may
need to do some detective work to see what you''re getting.
One-ingredient whole grain cereals (i.e., shredded wheat, puffed wheat,
oatmeal) are sure bets. If you see milled corn, corn meal, wheat flour
or rice in the list of ingredients, you''re getting a mixture of whole
and refined grains.
Recommended: Cereals made with all or mostly Whole Grains
(No trans fats, little or no added sugars; but check the list of ingredients -- recipes can change.)
Cheerios - General Mills
Chex, Wheat or Multi Grain - General Mills
Cinnamon Toast Crunch - General Mills
Cinnamon Grahams - General Mills
French Toast Crunch - General Mills
Golden Grahams - General Mills
Grape Nuts - Post
Grape Nut Flakes - Post
Great Grains, all
varieties - Post
Healthy Choice Mueslix - Kelloggs
Healthy Choice Almond Crunch with Raisins - Kelloggs
Healthy Choice Low Fat Granola - Kelloggs
Healthy Choice Toasted Brown Sugar Squares - Kelloggs
Kashi (all varieties) - Kashi Company
Life - Quaker
Mini-Wheats, all varieties - Kelloggs
Muesli - Familia
Nutri-Grain, all varieties - Kelloggs
Oatmeal Crisp, all varieties - General Mills
Oatmeal Squares - Quaker
Organic Healthy Fiber Multigrain Flakes - Health Valley
Puffed Wheat - Quaker and others
Shredded Wheat, all varieties and sizes - Post and others
Smart Start - Kelloggs
South Beach Diet Toasted Wheats
Total - General Mills
Uncle Sam - U.S. Mills
Weetabix
Wheaties - General Mills
Barbara''s, Cascadian Farm, Mother''s, Nature''s Promise and other
smaller brands that specialize in "healthful" cereals (but always check
the list of ingredients).