Cooking - Small tricks, great results
Rule No 1, Cristina Dutra - for a good meal is to cut sweets and fats. Of course, "says the consultant and complete. Simply, in preparing their favorite recipes, reduce somewhat the amount of sugar. Cristina ensures that reduce the sugar in no way changes the consistency of cake or dessert. " "You wII see that none of their guests to complain. Even the most “guloso”-that eat enough) the sweet tooth eat until the last crumb, without suspect," She says. With the fat, go the same way. In baked, the trick is to remove the skin - this applies to birds, of course - because the skin is a source of fat without rival. The dishes with cream, as in fashion, are also a temptation, but there is the way to enjoy without risk to health: replace the creams contained in revenue per skimmed milk. You obtain the same taste and half the calories. As for salads, which always make a meal if not attract much our gluttony, it is best to temper them with orange juice or lemon with many herbs. Avoid the industrial sauces are very caloric. Cut the chips, prefer them boiled or roasted *. Because the chips will take time to be assimilated, evaded us: it seems that we have not Satisfied and until then we eating, eating. While cooking, avoid prove the thousand and one with dishes that will give your guests. No “petisque”. Save for the dinner and be moderate. Instead fill the dish, serve up of small portions in order to enjoy a little of everything, but without excesses. And, since we talk about options, perhaps that not resist the temptations that challenge some of their eyes.
In the morning, before the surplus - spare always, isn’t it? Containing up: nothing to devour one of last portion of chocolate mousse or eggs. There will be other parties. Alcohol is also an enemy of good silhouette. That concern those whose ”small belly” denounces the beers the most. And in the festivities of Christmas, like any other, alcoholic beverages are the practice. Wine to the meal, champagne, wine of Porto do not usually miss, but the most healthy is intermediate with water. However, the rule of all rules is: no rule without exception. Confused? No need: it is only one way to say that, despite the advice of moderation, should not deprive itself of enjoy their favorite meals. Because, sometimes, worse than the excesses are the frustrations.
Potatoes frozen in the toothpick instead fry it, proceed as follows: cover with an aluminum pan with paper and throw the frozen potatoes on the pan lining. Take the pre-heated oven until they are fully roasted -without any fat. Only will spend a little more than gas or energy, in the electric furnace.