www.mensworkoutguide.com is a complete workout guide for men. This site is for those who have the determination to develop six pack abs. Many young men have the desire to develop a great body. Muscle building is the demand of the time. Having six pack abs is the desire of most individuals. This website is made by Arnel Ricafranca who is a fitness expert, fitness boot camp coach, author, and a motivational speaker. The main specialty of the website is that it shows you the fastest way to develop muscles.
The website consists of various workout programs. The workout programs are enlisted below:-
1. How to build muscle in 16 weeks or less: According to Arnel by following this program you can gain an average of 15 pounds of pure muscle in sixteen weeks. The program includes eight stages. Each stage comprises of a set exercise that has to be followed over a period of two weeks.
2. How to Be Ripped Like Brad Pitt From Fight Club in 12 Weeks or Less: By following this program you can have your body ripped like Brad Pit. This workout is spread over a period of 12 weeks.
3. How to Force Your Body to Burn the last 8 lbs of Stubborn Fat in 8 Weeks or Less: Even after lot of workout, if you feel that you still have that very last 8 Lbs of fat which prevents you from revealing those six pack abs, then you can follow this program. This program is spread over a period of 8 weeks. This program is not for beginners
4. 300 Spartan Workout Program: This is a simple program. This program can be followed by any one from home. It can be done in any order. The rules are simple. This workout is not to be done everyday. It consists of 10 different workouts. It is a one time workout challenge.
5. The 4 Week Quick Start Workout Program: This is a 4 week workout program to jump start your metabolism. It is a program that will help you to lose a lot of weight.
Apart from the workout program the website gives you tips to maximize your results. There are tips on proper nutrition, cardio training etc. There are also video tips in the website. Also there are forums where you can ask questions and get solutions to your problems.
The site also recommends various fitness equipment that you need to get the most out of you workout.