Guava or papaya --- Which is better ?
Which tropical fruit treat do you think gives you the bigger antioxidant payout –guava or papaya ? Well, it turns out that guava is tops among tropical fruits when it comes to disease fighting antioxidants .And it beats out more run –of –the mill antioxidant superstars , too , like blueberries , raspberries , and apples . Sounds great , right !
And Fibre to Bout .
The little fruits –which come in a variety of shapes (round to oval ) and colours ( white to red ) – are particularly loaded with vitamin C and lycopene . And not only they are rich in age and inflammation fighting antioxidants like these , but they also were richest in fibre when compared with other tropical fruits in a recent study .
Guava is one great way to rev up a boring banana and oranges fruit bowl. So are these exotic , nutrition – packed treats .
Lychee: It’s another antioxidant powerhouse .
Papaya :It could be your skin’s best friend.