Regulation food eating is tie with feeling appetite and rare with feeling hungry.
Thus a feeling
overeating is being
hungry,but rise appetite.
Feeling hungry is display in stomach empty and dissapears in eating after,and rise appetite is keeping and in
overeating.
Thus a rising appetite,like a reason attacks overeating,in a night time,like in even short time.
Loneliness,bad mood,boring is a reasons overeating.
In that lost a structure whole food taking for 4 times/day.
Breaching structure
nourishment all:
1.Often food eating 6 and more times/day,like a psychogene overeating,like after stress want to eat,like in night time and to sleep.
2.eating,like a habits in reading,watching tv,with friends.
3.rising appetite on a taste,smell,high calorie food,complulsive overeating in any time and 2 hours or more course and ending in obverfilling stomach ,like after stress.
4.night food eating ,like small eating in a daily time and in a eving time,night rises appetite and overeating after,every morning you feeling a fault and after you are decide do not repeat that,and in a evening time all repeating.
5.mixed food eating ,like often food eating with compulsive over-eating,like a few work,like with work in night time is combine daily and night nourishment in caffee working,bar.
Results.
1.all kinds breachs a data structure nourishment is leads to overeating and obesity.
2.reasons a breh nourishment structure ,like and psychogene and overeating reasons.
Not control nourishment.
For a normal control your nourishment you must eating in right time,in a right place,like avoiding that a not planing food eating and assists control a owon nourishment.
You not having a place for food eating,a reason for that eating a not feeling hungry ,but a right ,like a kind and food mass.
In that peoples rising appetite on a taste,smell,like not control a eating,they are eating in any places,like candies with coffee,fast food,much time in a work time,with companies.
Why you are eating for a day?they can not answer ,like and allows evidences for a full contol for own nourishment.'
RESULTS.
1.in absence control a reason for food eating is a not feeling hungry ,but right a kind and place with food.
2.for a control right you must eating in a same time in one place and avoid a not planing food taking.
Much carbohydrates.
In obesity you can a much eating that for a feeling ok.
After and hungry and eating that they are rises appetite.
Like a sweets.
Much wish eating theirs in evening,and night time ,in avoid that a try you feeling a stress and anxiety,that and feeling also in stress.
In a eating sweet emotional strain is low on a time rising mood.
But after a later small time mood is low and people eating again sweet portion.
And a so a long evening a nervousness obesity people can eat 1 box candies or whole cake.
Results.
1.much eating that is a reasong obesity.
2.a dangerouse for healthy is a 2 nourishment breach,like a night overeating and sweets eating.
Psychogene overeating.
Also and reasons,like depressions with low mood a that overeating reasons,but somethimes from a bad mood a weather,long winter,if that display 2 weeks you must consult with psychiatrist.
THAT a sweet food in depression rises mood.
2 years agon one women is addressed to me with obesity and with talk she complaned on bad mood,hubby is alchokolic ,her marry is a not lucky,on a work she having a much stresses,after her mood is lowed,but a much eating in night time is rised mood,in result 6 months after she rised in weight to 20 kg.
She having ache joints,dyspnoe,hypertension.
She try control a own nourishment but not results.
In a long pauses between a food eating ,in a evening,night time lowed mood.
Display a wish to eat before night and she can not sleep.
In that case we can see ,like in family problems and on a work is causes mixed anxiety and depression condition ,like leading to change nourishment structure a easting in night time and leads to psychogene overeating.
Results.
1.in ALL that overeating they are eat a not from a feeling hungry ,they are eat from a bad mood.
2.leading and depression after,fairs.