A so we will check a main question,like how a fight obesity?
What we must to do?
Offering for all suffering do
10 steps or effecting to win Yes!10 steps!Like a fight with itself a need to do!
1 st.step.
Nourishment test.
Before normalization your weight you must to check a role which a place food in own life is define and long analysis your behavior.
I talked about,like i n breach that a food can to play a role universal filling or sedative ,like breaching in that structure food use and her rising to fat forming food .
In that test analyze a own nourishment behavior.
1.Are you eat in a fast temp?
2.eating 3-4 times/day.
3.often eating than a 4 times/day.
4.eating in 1 place in 1 time.
5.are you eating in any time in any where.
6.eating a taste in watching tv or reading book.
7.are you remember what you are eaten in that day.
If you are yes answer on a 1 st.question ,you must a seriously to a nourishment structure,for a right control,like eating in a same time,in a same place.
Thus if you answered yes on a
questions 2 and 4 you having a right structure nourishment,you having a right times eating,like breakfast,lunch,afternoon,snack in a right time and a place at home ,work in coffee ,and avoid a case not planing food aging,assisting a control own nourishment.
Yes for 5,6,7 questions you have a foul absence control,when you are eaten or what asking i think you can not a right answer on a question.
A test for reasons a overeating.
8.food buy from a markets,shops?
9.nothing to do,free time,you visiting on a kitchen and see in refrigerator.
10.feeling boring after work,in a weekends.
11.eating in a boring time.
12.are you can organize a work?
13.living,like in isolation.
14.nothing to do sometimes in a free time?
15.visiting cinema or theatre.
you agree with 12 and 15 questions thus you having active mode of life.
not having a boring days not eating in that.
yes on a questions 8,9,10,11,13,14 is means you can not organize work or hobby,suffering from a soul empty,boring,sunday depression and that vacuum filling a food ,you must to do more active mode of life.
16.is you having a bad mood,insomnia,fears,stress,conflicts?
17..in a bad mood eating a much taste food.
18.food is rises a mood.
19.overeating in a night time.
20.anxiety,nervousness a whole dyscomfort in a long pauses in meal time.
21.is you falling a good sleep if you can not eat before that.
22.food is calms you in a conflict times,stress.
yes on a 17,18,22 thus habits a eating stress and bad mood having,yes on a 19,20 and no on a 21 you must fight with conflicts and need in psychologists advices.
thus a that test allows check analysis a own nourishment behavior,check a reasons overeating and find a base ways theirs fighting.