Eating 4-5 times/day,like moderate eating.
Before sleep kefir or curdled milk.
Cooking,like steam,stewing,baking,roasted,but
without to crust forming.
Avoid a very cold,and very hot dishes.
Useful and not useful food.
Bread and flour dishes.
Bread yesterday baking,or dry.
Avoid a fresh,and flour dishes from pastry.
Soups.
From a weak broths,fastless meat and fish broths,in decoctions from
vegetables,mushrooms with shreding vegetables,potatoe,meat balls.
In a good endure eating beet soups,cabbage with shreding vegetables.
Soup from a salted cucumbers with shreding vegetables is change on a mass liquid from salted cucumbers.
Avoid a milk,peas,bean,millet,cold soups.
Meat,bird.
Fatless kinds,without a tensions,skin,boiling,baking,stewing,or grease egg ,but not breading.
Cutlet mass from beef,veal,rabbit,chiken,turkish,young fatless sheep and meat lard.
Veal,rabbit,chiken,turkish is pieces forms cooking,rare a beef.
Boiling tongue.
Milk sausages.
Avoid a fat with connective tissue meat and bird,duck,goose,smoked,canned,limit eating lard,and sheep.
Fish.
Fatless kinds,pieces forms or rubbing,baking,stewing,steaming ,roasted without a crust.
Avoid fat kinds,salted,smoked,snack,canned .
Milk.
Kefir,curdled milk,fatless,shreding or pieces cheese,fromage to 15 gr./day for dish,milk,creams adding in drinks,dishes.
Eggs.
Soft-boiled,baking,roasted with a hard crust,omelets,white egg,with cheese,and avoid hard boiled.
Brans.
Different kashas in water or adding milk,in meat broth,adding a good cooking friable,avoid a millet,pearl,bean,limit millet,pearl,barley,corn brans.
Vegetables.
Potatoe,squashs,pumkin,carrot,beet,cauliflower,in endure-white cabbage,and green peas.
Boiling,stewing,baking pieces,like puree,pudding.
Baking cutlets and roasted,ithout crust.
Ripe tomatoes.
Shreding vegetables adding in dishes.
Avoid a row,not rubbing vegetables,marinades,salted,inion,black radish,garden,sweet pepper,cucumbers,turnip,garlik,mushrooms.
Snacks.
Salads from a fresh tomatoes,boiling vegetables with meat,fish,eggs,without onion,salted cucumbers,sauerkraut,vegetable caviar.
Not spicy cheese.
Weting herring .
Fish and meat jellied,pate liver,ham fatless,milk sausages,and avoid a very spicy and fat snacks,smoked,canned.
Fruits,sweet food.
Ripe fruits,and puree kinds berries,very soft,compotes,kissels,jelly,mousse in sweeteners.
Baking apples.
Oranges and lemons in jelly,tea.
In endure mandarines,oranges,water melon,grapes cleaning 200 gr/day.
Avoid a hard kinds fruits,berries,raw kind,with a hard peel,seeds,like raspberry,red currant.
Sauces,spicy.
In meat,fish,mushroom and vegetable decoctions,fromage sauce,white with lemon.
Vnilla,cinnamon nd a few bay leaf,dill,petroselum,celery.
Avoid.
Fat,spicy,mustard.
Drinks.
Tea with lemon,coffee and cacao in water with milk,juices vegetables,berry,fruits in water,hibiscus tea and brans.
Avoid a grape juice,kvass.
Fats.
Butter,melted,vegetable rafinates oils.
Avoid.
pork,beef,sheep,culinary.