Hi there dear readers !
Today im going to summarize a cool article about beer , and how come its actually
GOOD for your
health!
I love beer, and i'm sure , some of you dear readers , love it too .
Therefore I have decided to look through the web and find some more reasons to drink beer like there's no tomorrow ! :D
1.
Beer Reduces Stress
Alcohol in general has been shown to reduce stress. This one is obvious, and may be the best reason beer is good for your health.( the way it affects your brain ) .
2. Beer is Good for the Heart
A study was conducted from 1982 - 1996 on the elderly. It was found that those who drank at least 1.5 per day had a 20-50 percent less chance of having heart failure.
From the above we can learn that beer makes your heart stronger.
3. Beer Improves Blood Circulation
Beer increases your "good" cholesterol, or HDL (high-density lipoprotein) cholesterol. Its basically a kind of blood fat, so it reduces blood's tendency to clot.
4. Beer is Chock Full o' Fiber
The fiber comes from the cell walls of the malted barley. A liter of beer can have as much as 60% of your daily recommended fiber. The extra fiber will keep you regular and can also
lower the risk of heart disease.
5. Beer as a Multi-vitamin
Beer is a significant source of magnesium, selenium, potassium, phosphorus, biotin, folate, vitamin B6 and vitamin B12
6. Beer can Prevent Strokes
A study published in Stroke magazine in 2001 showed that alcohol drinkers have fewer strokes. Because it thins the blood, it increases the circulation in the brain, thereby protecting from silent strokes which are cause by tiny blood clots.
7. Beer keeps your Brain Young
A large study, published in the December 2001 issue of Alcoholism: Clinical & Experimental Research, was conducted on elderly italian men and women. It showed that moderate drinkers had a 40% lower risk of mental impairment.
8. Beer is Good for your Liver
Alcohol expands the small blood vessels in the liver. This speeds up metabolism so it can help clean all the toxins out of the liver. This is from Beer Net Publication, April 2001 Biological Institute.
9. Beer Cures Insomnia
Lactoflavin and nicotinic acid, both present in beer, can promote sleep. Also hops are a natural sedative.
10. Beer Fends off Gallstones
According to Professor Oliver James at the University of Newcastle, beer protects against gallstones and kidney stones.
Lets go out and get some BEER!
Of course, don't drink colossal amounts because alcohol is a drug after all.
and remeber,
DON'T DRINK AND DRIVE!!!
Please rate & comment!
Hope you enjoyed ;)
Pua19.