You Must Receive New Model a Own Nourishment Conduct.Step 5.

You having a big goals for weight lost,and you having a much motivation,but how?
Before to manufacturing a new model a own nourishment conduct ,you must to meet with a base dietic reduction weight,like lost weight with diet help.
You must to  know,that everyday ratione is enters proteins,carbohydrates,mineral salts,vitamins.
People lost everyday 2500 kkal for restoring energy lost in work,if more lost that we need mthus abunant energy is forms in fat layer.
Before heal you must,like define a calorie food,like in table 3.
Diet proteins,vegetable fats  is good for metabolism than in carbohydrate low calorie food reduction and lost more weight.
Meat,fish,cottage cheese  is protein sourse,and vegetables is a main any reduction diet,like source mineral salts,vitamins,and gives for diet a needing size.
In connect of a stomach stretching mechanic is irritates,like display a feeling satiety,for rising size food eating a need eat food with low calorie,like cabbage,carrot,salads.
Begin mass weight in low calorie diet is happens for calculation rising metabolism carbohydrates and liquid lost.
In a future that lost a more mass energy lost is covers for a calculation a rising metabolism fat.
Thus having 2 stages her lost,like a first fast lost,causing a catabolism a glycogene,protein an water remove from organism.
2 nd stage slow for catabolism fat calculation.
Energy source a food and energy lost in ifferent work in kkal/hour.
Table 3.

products	energy value ,kkal 100 gr.	needing work for lost energy valu a nourishment product for hour.
1 st.category beef.	218	washing floors.
pig meat.	357	garen work.
veal.	97	car driving.
sausage.	279	washing windows.
ham form.	279	rub floors.
pig sausages.	332	badmington.
beef sausage.	215	hand washing.
milk sausages.	266	exercises doing.
1 st.stages chiken.	241	home work.
goose.	412	walk fast.
ducks.	405	winter skie.
turkish.	276	tennis.
1 egg.	157	clean floors,like muds.
fish carp.	112	car driving.
scumbria atlantic	191	swimm.
zender.	84	stand  food use.
white fish.	86.	reaing.
creams.	118.	dish wash.
fromage 10 percent.	126.	drive any transport or sit in bus.
fat cottage cheese.	232	home work.
fatless	88	reading.
soft dietic cottage cheese.	170	clean floors.
baby curdled cakes.	315	badmington.
holland cheese	277	voley-ball.
millet bread.	235	boat driving.
cream rusks manna. millet. milk choko. dried apriots.	398 328 348 546 234	vegetables gather. woods rub. badmington. basket-ball home work.

In a base dietic reduction weight  is lies  a quality principle a healing-observe a balance between fence ad energy lost.
Enter energy ,like in food kind is constant and not same,like starvation,diseases,before a human organism is display problem keep energy metabolism in balance condition in,which decide with depositing  help a big reserve energy in fat form.
A goal for low quality depositing energy in form fat you can for calculation limit,low fence energy or for calculation physical strain,like create a conitio a negative balance energy.
in a future after reduction obesity,we restore balance between fence and lost energy.
Any breach is leads to restoring a first obesity mass,thus before diet use or reduction heal,or new nourishment conduct for all life use,any stoping from that stereotype new is leads to recidives.
Indication to reduction heal is a more mass body than to 10 percent a due size.
obesity is complicates course any other diseases.
Avoid in ulcers in acuting,colitis,intesting,ishemia,infections,kidneys,and negative displays.
Ptoeins is having in hypo-calorie diet is a not less 1 gr for 1 kg ideal body mass.
Diet is having a carbohydrates needing for possible economy a enter protein.
daily carbohydrates having is low to 100-120 gr,fats to 80,in a needing proteins having 120 gr.
For a feeling good use small calorie ,but maim size food,like fruits,vegetable ripe.
1 st group vegetables with 3 percent cabbage,turnip,radish,cauliflower,beet,peas,sorrel,cucumbers,pepper.
2 nd group with 6 percent pumkin,carrot,onion.
3 th group with 20 percent potatoe,corn,rice,dry peas.
1 st 2 group use for aditional size food,low feeling a hungry.
250 gr a fruits more carbohydrates having.
in blood circulation breach,in hydrofil obesity limit salt ,like in water delay,oedemas.
limit water to 150 ml /day.
rare use food big is rises qualit ferments,taking part i fat form.
that lead to obesity.
thus for avoid that same food eating distribute for a day.
in a create new model noutishment conduct you must pay attention on a much eating hyperalimentation,lead to obesity.