Basic rules that he must know at the time of initiating the ejercios and the
diets.
Often at the time of acomenzar for an
ejercios routine we wait for miracles, these miracles become true if recombat the ejercios adapted and in correct form here I give you the rules to be continued for which four basic rules exist
:
It rules Not 1: It removes from your mind the worry of the exercise and of being in form, is the possible thing for walking, also do an effort for utiliza the electrical stairs the elevator, Try to walk in the aprque, for the shores of the beach, dance is a good exercise.
It rules Not. 2: To do 30 daily minutes of exercises is sufficient, it can swim or walk. It notes down in a notebook the ejercios that newspaper realizes, If it is cold dances at least 15 ó 30 minutes in the house
.
It rules Not 3: Do not excel yourself in the ejercio, it will be sufficient with half an hour. Do not exceed with the rigid diets either
.
It rules Not. 4: Is a routine of ejercios newspaper of 30 minutes. To those height, already you feel better and with more energy, of course your body answered to the ajercicio and it is thinner. He remembers that if you want to lose weight you must do he practised and to diet simultaneously
.
Basic beginning to Lose Weight
The basic beginning to lose weight is to consume less calories than your body needs; but that happens if:
Your body does not want grows thin and you stagnate. Your body is not interested in being thin, it is Only interested in surviving. If you eat little your body will become slow and will try to preserve the energy for sobrevevir better, that''s why after a time to be to diet you begin to lose weight and go down very slowly. The solution is not only to eat few calories but you must begin to realize some exercise. This way your body will need more energy and you will press it to spend quickly the fat reservations accelerating the loss of weight.
Cuado tu cuerpo empieza bajar de peso, pierde no sólo grasa, sino también un poco de músculo si haces dietas muy estrictas y también pierde agua si haces dietas con muchas proteínas.
Generally, when newly you begin to slim, you lower the first kilograms quickly, especially if you have very much on weight, since as it is tying one to his weight idel the process of lowering it is slower. In stage, it must be very persistent and discipline, that is to say, if fall you must not throw little the towel, since you will keep on going down to your own rhythm. You must think, always, that the most important thing is to not recover the lost weight again.
Index of Corporal Mass
Using this index, the doctors normally determine the risks of the patients who might suffer enfermeddes of the carazón and many others caused by the excess weight.
It forms to find out your index of corporal mass:
It divides your weight in kilograms by the square of your height in meters.
Example: If it measures 1.60 m and weighs 60 kg, your index demasa corporal is:
60/1.6x1.6 = 60/2.56=23.44
When you have your result compare it in the following table:
Result Index of corporal mass
Less than 21 Weigh down
Between 21 and 26 normal Weight
Between 26 and 28 Esceso of weight
Between 28 and 35 light Obesity
Between 35 and 49 severe Obesity
I weigh Height and Physical Contexture:
To know which debit his ideal weight, the height and the physical contexture must do it of the following way: You obtain your physical contexture taking the measurement of the perimeter of your doll, then it divides it between your height, in centimeter, by this number
Result Contexture
9 to 10 medium
11 ó more Bigger
Calories necesaia for the woman:
The body needs energy to live, to be able to support his basic vital functions, like for example the respiration, the beats of the heart, Also, he needs energy to be able to support any additional actividd.
since it raises you he needs additional energy. The more active be, the more energy you need.
The body you have two types of energies:
1. - The energy originated from the food, which measures in calories
2. - The stored energy. When you eat more than you need your body it stores the energy excess in the shape of fat. To grow thin, you must consume food with less calories than your body needs.