In order not to jeopardize his goal, a key is picking the right snacks to quietly lead to the next main meal.
The dreaded pecking is one of the obstacles that may alter the pattern of weight loss, even small snacks often say this later in the balance. What can be done to overcome the time mid-morning or afternoon as they raided the desire to eat something? the solution is not "hold" or avoid any collation until lunch or dinner, but to a collation of two or three cookies integrals, a low fat yogurt or a raw fruit to avoid passing bad times and lunch or dinner no serve a second or third plate, which allows to consume fewer calories at the end of the day.
The question is choose. It is not the same one that a alfajor chocolate grated carrot. A variety of opportunities for the benefit of collations diet. The important thing is to plan, with moderation, balance and creative ways to satisfy the appetite to help control the excesses.
Foods to choose:
Grains: They are rich in complex carbohydrates and fiber, which provide immediate and lasting energy. Consider cookies and toasted bran with low fat content.
Fruits and vegetables: They have satiety value of fat without providing and incorporating only a few calories. They also provide vitamins, minerals, fiber, antioxidants and phytochemicals.
Dried fruits: almonds, hazelnuts, walnuts and other nuts are good for helping to keep longer feeling of satiety. Their fat is unsaturated, ie healthy. How many calories troop should be consumed in moderation (a big spoonful portion is suggested).
Skim milk: cheese, yogurt and other dairy products are a good source of calcium, protein and other nutrients. To avoid high amounts of fat, choose skim. Light yogurt ensures avoid added sugars.