The best way to improve
nutrition in children is to provide food with balanced nutrition at home. To get started, that is
needed is how to make healthy food choices and help your child build a good relationship with healthy food. Is easily the most
children will imitate the pattern of living and healthy eating patterns from their parents. Below are some tips to help establish healthy eating patterns in children:
Do not restrict food to the child. Limit the amount and type of eating can increase the risk of interference pattern on the child such as eating and bulimia anoreksia teenagers at the time later. Other effect is disturbance of growth and development
Provide healthy food in your home. Children will eat the food available at home. Put the fruit as a snack at the table, not in the corner of the refrigerator. Bring apple or orange as a snack yourself. Giving an example will be much more effective than just advise them with words. Remember, children will eat only food available at home
Do not food with the word 'good' or 'evil'. Instead, on understanding your child from the womb of the food is. Such as calcium in the milk and fish is very good for the development of bones and teeth, where the bones of children can mean either active or play sports. Trans-fat is produced by the food fried (deep fried) can cause the increase in cholesterol that can cause Obesity and heart disease so that children can not play with freely. Relations between food or sports activities with the children's playground
Healthy food choices by children. Give praise and smile when they choose healthy food
Do not about food choices that are not healthy. If the child does not want healthy food that you can disregard them. Or you can give them food for more healthy. Example, when your children want fried chicken, you can make roast chicken. If your children want fried potatoes, you can make roasted potatoes with tomato sauce, broccoli, and meat
Never give food as gifts. This can cause children to be suffering from Obesity or excess weight problem. Give a gift to the child such as roads or toys
Dinner together. Dinner with the tradition according to research to provide better
nutrition for children and reduce the possibility of a problem when young people
Provide each plate when eating. The aim is that you can provide a sufficient number of healthy and on each plate (the father, children). Your child will recognize belajr proportional amount or enough nutrition for their
Give your child control. Invite your child to value (0-10) in each food on the table to taste it once. If the type of healthy food, especially vegetables, have a high value, give praise to them and give them more fodder.
Consult child to the doctor about your child. Akan consult when making changes in your child's diet, do not judge your child is too lean or fat by your own
All is about how to live healthy habit patterns in your home. This takes time but the results will be equivalent. Many types of food outside the home that can cause your child suffering from excess body weight. But, of course, healthy food choices that you apply at home will be able to protect their contemporary lives.
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