Healthy identical to the Feed fat, salt and sugar and add a healthy food. But, it does not mean you have to leave favorite
foods such as bread or
chocolate. All you need to do is careful in selecting food. Start changing your susu chocolate with dark chocolate consumption. In addition to satisfying the taste remains the tongue, you'll also get extra benefits from the
antioxidants in the womb. Following a variety of healthy foods that can help you in choosing foods.
Brown with dark chocolate
Choose a dark chocolate brown with a uterus at least 60%. Compared with the chocolate milk, more of this type is rich in antioxidants that work to prevent . In addition, the fat from chocolate also not increase cholesterol. The results of an experiment in the laboratory that conducted David L. Katz, MD, nutrition expert from the Yale University School of Medicine found, blood vessel repair experience 2 hours after eating or drinking dark chocolate.
White wine with red wine
Compared with white wine, red wine contains more antioxidants, which comes from the grape skin. Alcohol, of course in the amount of current, is also working to prevent the occurrence of blood coagulation. Based on the results of the study, the light Katz, a glass of wine a day is optimal for women.
White bread with whole grain bread
This is one way against . Fiber dissolves in water that is found in oat and barley declared effective in lowering insulin level and bad LDL cholesterol causes heart disease and diabetes. Are not soluble fiber found in whole wheat work to prevent digestive disturbances.
Soda with tea
A cup of tea will increase your Feed antioxidants. Medium soda only contribute additional sugar. Black tea, green tea or white tea can be consumed in a hot or cold to add nutrition and Feed your caffeine.
Feed 25% sugar with no fat milk powder in the same amount of
Reduce the amount of sugar in the cake or bread is the first step to train the tongue that does not love sweet food. Reduce the sugar is one of the best ways to prevent the increase in body weight and diabetes. Feed sugar that could trigger even higher glycosylation. This is a process where the molecules to stick to sugar-molecule protein molecule, potential damage to cells, increasing inflammation, and become one of the causes of arterial stoppage.
Soda water with white
White water is the only liquid that can best maintain body moisture, which is very important to the body system can work well. Drink soda indeed be satisfying feeling thirsty. However, scientists are still concerned that the sweetener can trigger cancer. In addition, this beverage soda make the mouth with sweetness, triggering Feed You continue to add sugar and generally will be harmful to your diet.