We need Fat Fat do not make obesity, exactly bad carbohydrate keep excessive fat from sugar, to
wipe out the fat require to consume the other fat precisely, fat give to feel of satisfied not obesity. Essential unsatiated acid fat ( DHA, EPA in omega-3 ) containing 9 calorie / gram ( compared to carbohydrate 4 calorie / gram ), but body use it for structural function ( making cell wall ), hormonal, function of electrics passing, and not to yield the energy.
consumption of unsatiated acid fat essential in high dose, improving metabolism, so that combustion mount, with the result of body weight degradation ( good fat that dissipating bad fat ).
Correlate factor with heart sickness cardiovaskular is sugar consumption, food additive, and trans-fat. Low
colesterol exactly improve the cancer case, degradation colesterol with the drug without altering life style and pattern eat to degrade the transport of vitamin E and caroten as anti-oksidation to catch the free radical.
All cooking oil from plant do not contain the colesterol, but way to making and way to consumption can become dangerous, because long-chain fat acid unsatiated seen to be good, but processed not naturally, so that become dangerous, like corn oil and other plant oil, through process hidrogenation ( becoming like margarine ) formed trans-fat that forming plaque at venous wall. Margarine incompatible to be heated ( to frying, burning ), because tying of its unsatiated fat acid destroy by heat, light and oxygen, so that formed carcinogen cause of cancer. Plant oil improper to fry, because the process can damage its quality, by bland tasting, refined, deodorized, and colorless oils with the above warm-up 150° celcius.