If you work and still want to keep fit and
healthy, there are a few tips for you and hopefully can also add your work
productivity.
There are a few tips for all of you. refer to some of the following tips:
1. Do not forget to eat breakfast before work, little food or rest time between the fruit. Take care not to late for lunch or dinner. Eat nutritious foods in a balanced way.
2. Attitude and body position at work is affecting our ability to complete a job. Do not sit, stand, bend, squat
continuously. Less good for health. While sitting keep your spine is not curved, so the chest is not doubled. Try not to stand idly rigid, all-time gerakkkan feet, a little walk. Also, when bent, do not be too far with things done.
3. Take care of personal hygiene and your work environment and also try to not spread the disease.
4. Perform light exercise to stay fit body.
5. Working continuously without a break other than tiring ganggguan cause stress. For that to attempt a short break at work. You can relax, chat easy, the roads out of fresh air, enjoy the music, watching TV and so on.
read the complete article on the address below :
http://daydaily.com/2009/10/31/simple-tips-to-stay-
healthy-and-fit-in-work/