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Shvoong Home>Medicine & Health>Nutrition>Soya You'll Want to Eat: Review

Soya You'll Want to Eat:

Article Review   by:galiciadeabarca     Original Author: Selecciones /Internet/Galicia de Abarca
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Soya you'll want to eat:

The reputation of soy as a super food is now more solid than ever, not just good for the heart, fights cancer and also protects bones.
In a recent study of 68,000 women in China, those who ate a diet rich in soy were 30% less likely to suffer from colorectal cancer.
Another Japanese study of 14,000 men found that the risk of prostate cancer was reduced to 40% in those with high levels of isoflavones in the blood, (made of soy).
No doubt, it is worthwhile to eat soy, which is harder to believe is that you can taste good, but if you're nice to soybeans can be delicious.

Found medical records of China, Egypt and Mesopotamia, which refers to soybeans as early antibiotic to treat wounds and reduce swelling, which date from 1,500 to C, and the first record of soybean cultivation, dates of years 2838 to C.

Currently and through the dissemination of such bodies as the American Association of soybeans, many studies have highlighted the benefits of soy on health, it has begun to accommodate this legume in the diet of countries like Mexico.

It has an excellent nutritional profile that contains 40% protein, about 18% fat, polyunsaturated its Mayan, and its plant origin contain cholesterol, 15% carbohydrate, 15% fiber and 14% humidity.
You can prevent various diseases and as a protective agent for them.
In the modern world where time is money as is health on the market an organic product with all the richness of soybean with added calcium, vitamins A, B12 and D2, their presentation as soy milk facilitates consumption for those not used to consuming soy as grain and enjoying a glass of milk has all the benefits of soy for health, among which are found.

Prevention of breast cancer and prostate cancer.
Ally against heart disease.
Alternative for lactose intolerant.
An alternative treatment of osteoporosis.
Reduced symptoms of menopause.
Helps control diabetes.

Try the edamame:

You can keep in the freezer these sweet soy beans, buy them shelled quick to prepare side dishes (steamed stew 10 minutes and then put them Parmesan cheese or soy sauce), or add them in stews or pasta.

Experiment with miso paste:

It is a fermented soybean paste check (look for it in the refrigerator of natural food stores), add a few tablespoons to soups and sauces for a nutty flavor and salty, miso, or use butter instead of potatoes or pasta.

Transforms the tofu:

Dry it with a napkin and freeze, thaw releases the liquid, resulting in a more dense and fibrous texture, perfect for use on skewers with barbecue or teriyaki sauce.
You can also marinate and bake at 180 degrees C for one hour to obtain a firm layer and a soft interior.

Change poor eating habits, and wanting to be truthful without eating delicious and nutritious, but above all you will get benefits on your body and health, accompanies this new way to feed you with walking speed and provide you an enviable figure as well as an equal health ... beware, quierete ... is not that difficult.

Published: July 23, 2010   
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