Losing your hair is one of the concerns shared by many of us in todays society, by males and females alike. And to the same degree losing your hair may possibly be the end result of a b12 vitamin deficiency, you ought to get your condition checked out by your doctor.
Whilst your body requires very low levels of vitamin B12 on a day by day basis, it is on the other hand an essential vitamin vital in support of your body to function. If you start on to experience facial hair loss, mental confusion, fatigue or anemia, it can be your body’s way of telling you that it has a b12 vitamin deficiency.
So what does your body need the vitamin B12 for? Well this vitamin is essential for maintaining a healthy nervous system as well as being essential for the standard metabolic function of all your cells. Due to its value for your system, your body has developed a way of recycling the vitamin from other sources in your body, such as bile, and is able to keep it for up to six years.
If your body does such a lovely mission in both the recycling and storing of this vitamin, you may then wonder how you can develop a deficiency of this vitamin.
Usually a B12 vitamin deficiency is more likely to occur with people who have intestinal or stomach problems. Healthy innards contain an enzyme which is required for your body to absorb vitamin B12 and lacking this enzyme it is likely that you will develop a vitamin deficiency. So whilst your hair loss may be a visible sign of something being incorrect, there may perhaps be a more serious underlying health condition that needs to be looked at and treated.
Sufferers from pernicious anemia are more at risk at developing a B12 vitamin deficiency. For these individuals simply boosting your intake of the correct foods could not be adequate to combat the deficiency and vitamin B12 injections may be vital. In addition, when you get to the age of 50 you are more likely to develop a deficiency in this vitamin since your body begins to limit the secretions that are vital to separate out the vitamin from other food proteins.
If your medical doctor establishes that a b12 vitamin deficiency is causing your hair loss at that time s/he strength of character probably suggest a alteration in your diet to boost your intake of a number of foods. Usually the preeminent sources of vitamin B12 are considered to be meat, fish, poultry, eggs, milk and other dairy products. Failing this, a vitamin supplement can be recommended.