Niacin is one of vitamin B. This vitamin is important for releasing energy from carbohydrates. My participation in the management of blood sugar levels, maintaining healthy skin, proper functioning of the nervous system and digestive tract. Also helps maintain healthy brain and nerve cells. It relieves anxiety, insomnia and depression. Regular high doses of niacin can reverse or improve a first type of diabetes that usually occurs in childhood or youth, 30 years of age.
Vitamin B3
In developing countries there is often a disease pellagra. It is a severe disease caused mainly by lack of niacin. Her speeches are tinged with strawberry tongue, inflammation of the tongue, inflammation oral cavity, Nausea, vomiting, constipation, diarrhea, Colicky abdominal pain, lack of stomach acid. On the hands, inside of the limbs, neck and face appeared symmetrical redness swelling and peeling skin, very abraded skin. From the perspective of the psyche occur depression, fatigue, Migraine, insomnia, Irritability, loss Memory, Allergy to light, bright colors and music. If untreated for some time, hand tremors, severe mental status, hallucinations, melancholy. In the absence of disease pellagra and other B vitamins, vit. C, A and E. In our conditions, the initial symptoms of niacin deficiency manifested rather insomnia, Irritation, restlessness, distractibility, dispersion, inability to concentrate. For the old people are often regarded as senility, while in most cases, just the vitamin supplement.
Without vitamin B3, can not work your brain. In addition, niacin helps dispose of some components cholesterol and fats in the blood. Research has clearly demonstrated that regular administration of higher doses of B3 significantly help people rheumatoid arthritis and osteoarthritis. Within months there were improvements joint function, increase mobility, muscle strength and endurance. Niacin has the effect of these inflammatory diseases and contributes to the healing of damaged articular cartilage.
Niacin helps to:
* in diabetes
* mental exhaustion
* rheumatoid arthritis and osteo-
* helps to heal skin diseases
* improves blood circulation
* nourishes the brain
SOURCES OF VITAMIN B3
Niacin is contained primarily in tuna, liver, turkey, sunflower seeds, peanuts, black bread quality (not just colored), beans, peas, wheat germ. Most, however, it contains brewer's yeastBut not in the form of beer. Brewer's yeast can be in the form of pills bought at pharmacies, contains a variety of vitamins and minerals. It is suitable for children because there is nadrtit and enjoy a powder dissolved in water. In health food stores you can buy delicious powdered yeast, which is also výživově very valuable, it can be easy to přisypávat shortly after all the meals cooked (nevařit him), to taste, and no one can tell you can be sure that the whole family has a regular intake of niacin and Other vitamin B group who loves sweets and drinks alcohol, He needs two to three times more B3.