According to researchers from The Tufts University - a private university near Boston - the euphoria that people experience during a challenging exercise, related to hormones similar to those in humans are dependent on opiates. Exercise and opioids induce the production of neurotransmitters in the brain similar - both are contributes to feelings of pleasure and gratitude.
Although it may seem unusual, the dependence Exercise is something that affects millions of people. It is a warped way of thinking, called hypertělocvik (hypergymnasia) and is often linked to anorexia. For people with this disorder there is no such thing as that workout regime, no such thing as the rest. We constantly need to be "fully stretched canvas.
It is a natural thing: Rest is as important as exercise. Like the body needs regular exercise, as well as regular needs rest in order to take regenerate the tensions that persist in it after exercise. If we do not give your body enough time to healing and recovery, muscles be damaged, increasing the risk of injuries and overall performance drops. (Neuzvednete so heavy dumbbell due to exhausted muscles, endurance, decreases due fatigue...).
If you any of the above seems familiar, having regard to your hearing or your loved someone, it is important to talk about it with a professional counselor. Hypertělocvik is often a result of a number of factors that affect human life (including, for example, self-esteem, increased stress load at home or at work) and an interview with a professional can greatly help to overcome a dependence on exercise.
Remember, therefore, that exercise is important and helps to improve the quality of life, but it is the most basic to our life and general happiness. It can be found mainly so that you learn to accept their inner self. More detailed results of biochemical research on how specifically to damage health in the body of an athlete Read Article Free radicals and antioxidants in sports load.