This is the information you need to know especially men. However bald is not the top choice of men. Different ways people do to prevent hair loss and baldness. But experts recommend some simple ways if you do not want bald, that is eating peanuts and do not leave the breakfast.
Good news for bald men who fear that scientists have discovered the cause of baldness, that is the gene that causes the failure of production and development of hair cells.
But unfortunately, there is no way of treatment that really works to overcome them. Moreover, while genes play a major role in hair loss, many men do not realize that their daily habits can aggravate the problem of baldness.
Hair restoration surgeon from the UK to provide some simple steps to help reduce hair loss, namely:
1. Do not miss breakfast time
Hair consists of keratin, a substance that gave her strength. Too little protein will affect the level of keratin, causing hair to lose power and stop growing.
"Breakfast is the perfect time to increase the protein in the body, with foods such as fish, eggs, chicken, red meat," says Philip Kingsley, consultant trichologist.
2. Eating nuts
Lack of iron can cause hair loss. If you do not have enough iron, the ferritin levels will drop, which is an iron storage molecule in the body.
This in turn will interfere with normal hair growth and increases hair loss. Eat iron-rich foods such as nuts, red meat, dark green vegetables and dried fruits, this will help reduce excessive hair loss.
3. Stop smoking
Research shows that smoking can also trigger hair loss. This is because smoking can cause damage to blood vessels and damage the blood supply to hair follicles. So quitting smoking is one way to prevent baldness.
Have excess male hormones may not sound like a bad thing, but testosterone and dihydrotestosterone (DHT) can have adverse effects on certain parts of the hair follicle.
The hormone is absorbed into the hair shaft and causes hair to become thinner. After the hair to shrink, with a certain diameter will stop growing entirely. When men are stressed, your body will produce more hormones and tend to make hair fall out. So try to relax.
5. Do not comb out loud
Combing the hair with a hard to scratch the scalp and hair pulled out from the roots and damage the hair follicle. "It''s important to treat your scalp gently while shampooing, and do not pull your hair with a brush or comb," said Dr. Bessam Farjo, hair restoration surgeon from Manchester.
6. Do not dye your hair
Studies also show that the dyes containing the chemical para-phenylenediamine (PPD) can cause severe allergic reactions and dermatitis, which can cause damage to the scalp and hair follicles.