However, you need not worry. Because the intake of supplements and eating enough nutritious food
that will make your life a lot healthier. Here is a
dietary supplement that is suitable for women aged over 40 years:
1. Multivitamins
* Facts and benefits:
Multivitamins, as the name suggests, is a combination of various vitamins
including B1, B2, B3, C, and others. Eating a number of
vitamins good for women because it can reduce the risk of osteoporosis, improve
immune function, and thus avoid women from various health problems, such as
breast cancer. Multivitamins can prevent a woman from
heart disease and colon cancer.
2. Calcium
* Facts and benefits:
Calcium is essential in the formation of bones, muscles and teeth. Calcium is also used for nerve conduction, blood clotting and muscle
contraction. When low levels of calcium in the blood, the
system in the body will draw the necessary calcium from the bones. If calcium is not sufficiently met, the bones become weak and
osteoporosis occur that would eventually become a serious problem for women or
anyone.
* Sources: Natural
sources of calcium can be found in dairy products like milk, cheese, yogurt or
broccoli, salmon, tofu, and almonds.
3. Vitamin D
* Facts and benefits:
Vitamin D helps us to prevent broken bones and helps calcium reabsorption
thereby protecting you from multiple sclerosis and breast cancer.
* Source: The body
makes vitamin D when exposed to sunlight. Other natural
sources are egg yolks, liver, fish, and fortified milk.
4. Fish oil
* Facts and benefits:
Fish oil is another supplement that is required of every woman aged over 40
years to keep the heart healthy.
Women who have lived
will generally decrease the hormone estrogen in postmenopausal period. As a result, the heart they did not get the protection as ever before.
Fish oil can provide extra protection is needed so that
it will reduce the risk of heart attacks and reduce the risk of breast cancer. Fish oil contains DHA and EPA (omega-3 fatty acids) is good for the
heart and brain.
5. Soy
Isoflavones
* Facts and benefits:
Isoflavones are a natural hormone derived from plants. isoflavones
which help preserve bone density thus preventing bone loss. Recent studies have found that these hormones can reduce hot flushes
and other menopausal symptoms.
In fact, isoflavones
can inhibit the growth of cells that are responsible for clogging arteries,
thereby reducing the risk of cardiovascular disease. Women can be regarded as the backbone
of the family. When they
are healthy, the life of a family will run like a well oiled machine. Therefore, it is important for a woman to maintain her health.