The best way to slow the aging process and combat disease is with consume some nutrient-packed foods that your body needed it. You can eat smart and be more healthy with these foods to keep you looking and feeling young for years to come.
1. Salmon fish
Consume salmon fish which contains omega -3 fatty acids, which are essential for heart health and overall wellness, or if you can't handle with the fishy taste, you can also try to consume fish oil tablet or you can also consume vegetarian omega-3 tablets.
2. Sweet potatoes
Sweet potatoes with bright hue colours means contains carotenoid, which are powerful anti-oxidant. and sweet potatoes also contains with Vitamin A, which is essential for your healthy skin and for your healthy eyes. Sweet potatoes can be alternative nutrient rich to white potatoes.
3. White Kidney beans
The high fiber in these beans is critical for lowering blood sugar level, which is essential part of helping to prevent diabetes and cholesterol build-up. To reduce the uncomfortable gas, you can soak them in to water.
In addition to promoting a healthy immune system, kale contains cancer fighting properties. The liver absorbs these vital nutrients, enhancing its ability to rid the body of harmful toxins.