green vegetable which has lot of health benefits. Like cabbage it contains
various nutritive elements necessary for healthy functioning of body.
good amount of vitamin A necessary for healthy functioning of various tissues
of eyes. It contains good amount of beta carotene which is very good for eye
health. It also contain good amount of calcium, magnesium, copper and zinc that
is containing all the important minerals at the one place in broccoli.
good amount of antioxidants which help in preventing various infectious
diseases. It also helps in preventing hepatitis and kidney dysfunction. It also
helps in treating tumors, cancer and various pathological diseases.
good amount of vitamin C which help not only in increasing our body immunity
but also help in detoxifying our body. Broccoli contains good amount of fiber
which is very good for preventing constipation and also for improving digestion
and preventing indigestion.
As broccoli contains
no cholesterol and fat therefore, is a good food option to lose weight early
and healthy way. As it contains good amount of iron, therefore, is very good
for anemic patients. It also contains good amount of vitamin E, carbohydrates and
omega 3 fatty acids. In short, broccoli is compete food when coming to its nutritional
level, store house of all the essential vitamins and minerals.