As we all know water is essential for health, and each individual requires a different amount. This guide can help ensure that you have sufficient intake of water needed.
How much water you drink every day? An easy question to answer difficult. Studies
have produced varying recommendations over the years, but in fact, the
water needs of each person is different depending on many factors,
including health, how active you are and where you live.
no single formula fits all people, know more about ketubuhan water from
our bodies is very helpful to you estimate how much water to drink each
The advantage of water for health
Functions of water in the body
Water is the main component of the body, on average, 60% of your weight. Every system in your body depends on water. For
example, the water will flush toxins from vital organs, carries
nutrients to body cells and tissues produce moisture for ear, nose and
of water in the body can cause dehydration, which is the situation
arising due to lack of water so the body can not function normally.
How much water is needed?
Every time you lose water through breathing, perspiration, urine and bowel movements. For your body to function normally, the water that is lost must be replaced by consuming foods and beverages that contain water.
Two approaches to the average water needs in adults:
• replacement approach. The average adult urine output 1.5 L daily. DAPT also out of water through breathing, sweating and bowel movements. Food
usually accounts for 20% of the total amount required, so if you
consume 2 liters of water or other beverages a day (about 8 cups), then
the lost fluids be replaced.
• Recommended daily. Institute of Medicine advises that men consume 3 L (13 cups) and women consume 2.2 liters (9 cups) of total beverages a day.
way to tell when you have drunk in sufficient quantities is when you
rarely feel thirsty and produce one to two liters of urine a colorless
or slightly yellow.
Factors that influence water needs
The amount of water needed by the body needs depends on the activity, weather, health, and if you''re pregnant or breastfeeding.
A. Sports. The more you exercise, the more water your body needs. An additional 1-2 cups of water, usually enough to sport a short, but when the sport long it needs an additional amount. How
much additional fluid is needed depends on how much you sweat during
exercise, usually 2-3 glasses in an hour is enough, unless the air is
very hot. Better to replace the water with a liquid electrolyte so that the lost body electrolytes (sodium) can be replaced with sweat.
2. Environment. Hot and humid air can be made to sweat and thus require additional water. The hot indoor air also can make the skin loses moisture. Altitude over 2500 meters (8200 feet) may trigger increased urination and more rapid breathing, so that more fluid is wasted.
3. State of health and disease. Signs of disease such as fever, vomiting and diarrhea, can cause the body to dehydrate. If there is, then you should drink more water and better able to replace electrolytes that out as well. Certain conditions such as bladder infections and urinary tract stones also require more fluid. Other
conditions such as heart failure and some types of kidney, liver and
adrenal diseases may impair excretion of water so water intake should
4. Pregnancy and lactation. Women who are pregnant or breast-feeding need additional fluids to stay hydrated. A large amount of fluid lost during nursing. Institute
of Medicine recommends that pregnant women drink 2.4 liters (10 cups)
of water while when breastfeeding are advised to drink 3.0 liters (12.5
cups) each day.
So how much water you need in a day?