When someone first undertakes these strategies for improving their health, the very first hurdle to jump is to understand the food and how to make it interesting and tasty. The foundation to this is how to stock the pantry. If there is nothing in there except the foods that are allowed, one quickly gains expertise. If a person wishes to become a good artist they will stock up with brushes, paint and canvas – not nuts, bolts and a spanner. Likewise, to have at hand the tools to be a success, get rid of the junk (i.e. sugary products, flour products etc) and stock up on the necessary ingredients to guarantee the changes. The following are some of the basics to carry through your commitment to outstanding health.
LSA - Nut and Seed Mixture
LSA stands for Linseed, Sesame and Almond, and can be found in most health food stores. However, if you are unable to locate this product, there is an easy recipe to make it at home under the Snack and Social Occasions chapter in this book.
Is an excellent base for pizza, pikelets, pies, thickeners, and may be used anywhere in place of mass produced white flour.
Those are one of the many Pantry essentials to maintain and follow to obtain a healthy body.