Foods, especially fruits if we are smart in choosing, it will be able to avoid the disease. Nutrition
experts in America have grouped several kinds of fruit into the class
of super fruit because the fruit's ability to health.
Glassman, an author of Calm Sexy Slim Diet, say, the fruit of "super"
felt this would be its value when consumed directly, rather than
processed. So, if you buy these fruits, immediately enhancing properties consumer may be more directly felt. We recommend the consumption of fruits super place between 5-9 pieces per day.
The following is a list of these super fruits:
1. Acai berry
Higher antioxidant content than the other berry fruit.
Apple is a fruit rich in fiber, peel contains quercetin, which serves to protect from allergies and heart disease.
content of unsaturated fatty fruit that can lower the bad cholesterol
in the body, and can also increase the amount of good cholesterol.
Bananas have potassium content which can lower blood pressure.
Blackberry is a fruit that is rich in antioxidants.
High levels of flavonoids in blueberries may keep the brain functioning at its infancy.
Can make the skin brighter and younger,
8. Fruit Cherries
The fruit is very rich in antioxidants that can reduce inflammation, and can reduce bad cholesterol.
Orange juice is loaded in vitamin C.
Cranberries can prevent urinary tract infections and can even fight ovarian cancer.
11. Dragon fruit
Dragon fruit has a content of essential fatty acids that can not be produced in the body.
Grapes are rich in content of resveratrol, an antioxidant that can nourish the heart.
This fruit when consumed regularly can nourish the heart.
Kiwi fruit is the answer for people with digestive disorders.
Fruit is recommended as an aid to the immune system. The content of this fruit is quite complete, fiber, potassium, calcium, folate and vitamin B 6.
Fruits are full of vitamin C.
Contains bromelain, which serves to reduce bloating.
Chlorogenic acid has antioxidant that can reduce anxiety.
These fruits contain antioxidants.
If the fruit is combined potassium can prevent high blood pressure.