Do you know many types of beans that was very beneficial to our bodies
For some people, peanuts may indeed cause acne.
But the benefits of beans are also very much. Eating a variety of nuts turned out very good benefits for the body.
If
more than 7 grams of beans that you take per day, the likelihood of
heart disease, high cholesterol, diabetes and stroke is reduced to 5%. The
content of vitamins, fiber, protein, and various other minerals
believed to lower cholesterol, stabilize blood pressure, and prevent
cancer.
Nuts also appeared to vary.
At least there are some types that have good benefits for the body.
What is it? Let us know the type of beans one by one.
• Walnut
Abundant source of Omega 3 fatty acids are good for heart, nerve repair, help people with asthma and rheumatism.
With its antioxidants and omega 3, excellent walnut consumption for beauty and ease inflammation.
He also reduce the pain of menstruation.
Walnut also contains anti-oxidants ellagik acid that is known to help fight cancer and immune system.
Walnut also has the edge in heart health.
A study in April 2004 said that this bean:
1. Reduce total cholesterol and LDL (bad cholesterol).
2. The elasticity of the arteries increased 64 percent
• Red Beans
These beans are a good source of cholesterol-lowering fiber.
Additionally, high fiber helps control blood sugar so it does not rise rapidly.
When
combined with a carbohydrate source such as rice, brown rice and whole
wheat bread, red beans proved to provide good protein and fat free.
• Peanuts
Peanuts contain phytochemicals (a type of beta carotene composition) up to 4 times more than other snacks.
Please
choose according to taste, may be baked beans, fried beans, whole beans
are boiled and even, according to researchers at Alabama A & M
University.
According to them, when heated, the beans will absorb the antioxidants in the skin initially.
This absorption occurs at the beginning of the cooking process.
Heat from the fire helps to release phytochemicals, the super agent.
• Almond
Want to slim down? Eating nuts.
Almond is one kind of beans are rich in fiber and vitamin E.
Not only suppress weight gain, these beans can also lower blood sugar and increase the good bacteria in the stomach.
Almonds contain high protein, calcium, and zinc.
Tests show that almonds can lower the risk of heart disease.
• Pecan
For you who are looking for a special heart healthy foods, pecans be the right choice.
Rich in antioxidants that can prevent plaque in the arteries.
Pecan is a source of protein and unsaturated fats, known as vitamin E and the ability for its anticancer effects.
Diets rich in pecans may decrease the risk of gallstones in women.
• Edamame
The so-called edamame are young soybeans picked before ripe.
Harvesting before ripe is what gives the green color of the seeds.
• Pistachio Nuts
These beans have potassium and vitamin B6, which is good for heart health.
For
any highly recommended diet eating pistachios, to reduce food cravings
other unhealthy, because it is only 4 calories per item.
One
ounce of walnuts equivalent of 49 grains of peanuts, and containing
more than 10% of the daily requirement of fiber, vitamin B-6, thiamin,
phosphorus, and copper.
• Cashew Nuts
Cashew nuts or peanuts contains iron, zinc, and magnesium are consumed to prevent anemia and improve immunity.
For
the elderly or people with Alzheimer's are also required to try eating
nuts because it can strengthen the memory capabilities and vision.
Unsaturated fat content sole helps protect the heart. Cashew nuts are also a source of potassium, vitamin B, and folate.
A
number of magnesium, phosphorus, selenium, and copper, are also
contained in the bean that is often enjoyed as a snack, chocolates, and
sapo dish like this.
• Hazelnut
Peanuts are often a mixture of chocolate bars are very high in vitamin E and unsaturated fats sole.
Good for preventing heart disease and stroke.
Hazelnuts Nuts high in protein and low in fat.
Unsaturated fat single reached almost 91%, and less than 4% saturated fat.
• Macadamia
Judging from the high content of calories, macadamia nuts are often considered not good for health.
However, with just the right amount, these nuts can clean channel of heart arteries. Macadamia nuts contain a lot of monounsaturated fat, so good for heart health and high cholesterol patients.
• Chestnut
Per 100 grams of fruit fresh chestnuts has 180-200 calories.
This means lower than walnuts, almonds, other nuts and dried fruits.
As with other vegetable products, chestnuts contain unsaturated fats.
So my review of the kinds of nuts and their benefits, may be useful.
Thank you.